21 Day Jump-start

Start to build your resiliency with the support of community. This 21-day jumpstart helps lay the foundation of small simple actions that make a big contribution to our well-being.

Deep Dive – 8 Week Program

Take advantage of the next 8 weeks to shore up and nourish your nervous system! While working as a part of community, this program offers content for every sense- modules include audio training, videos, movement, worksheets and a generaous selection of self-care products to enhance your journey.

Resiliency Coaching

Work 1:1 with Michele Smith, E-RYT on a customized program to build resiliency. Services include energy work, tailored movement practices, bespoke self-care products, and direct coaching.