This fun playshop mimics a dance MasterClass format while integrating yoga practice and complementary modern dance movement.
The playshop begins with a warm-up asana series, foot articualtion exercises and movement layering. The evening culminates with sets of choreography that works through levels, space and architecture.
The playshop is led by Michele Smith, RYT will weave together traditional modern dance movements with slow and deep asana. Time and attention are paid to teaching how to identify rhythmic changes, body coordination and free style self expression! Everyone will have the opportunity to feel comfortable exploring movement . Enhance your natural sense of grace and have a great time with fellow yogis! $20- reserve your space now at www.LotusPondYoga.com