In-Studio Group Classes
Every Saturday 11:30am- 12:30pm
Stretch & Strengthen This all-levels friendly class starts by generating a little heat in the body to warm muscles and improve digestion. Class seamlessly moves into deeper levels of stretching and concludes with stillness and deep breathing exercises. You will leave feeling more strong, flexible and centered.
Transformative Camino Experience
July 27- August 4, 2018
Join pilgrims from around the world walking the Camino de Santiago. Experience well-suited yoga instruction daily to make the experience transcendent. Participants will also be provided a full-suite of Michel Apothecary goodies to rejuvenate feet and muscles along the walk.
Relaxamento Profundo I
Saturday July 28, 2018 1:00-2:15pm
Open to All – A Yin Yoga approach to deep relaxation. This workshop is for Camino Pilgrims and anyone else in the area interested. Deep stretching and deep breathing to generate a healing response in the body and mind. All levels friendly.
Relaxamento Profundo II
Sunday July 29, 2018 4:00pm – 5:15pm
Open to All – A deep relaxation workshop for Camino Pilgrims and anyone else in the area interested. Deep stretching and deep breathing to generate a healing response in the body and mind. Includes Reiki healing. All levels friendly.
Mt. St. Michel Rendezvous
August 31- September 2, 2019
Les Terrasses Poulard
This spiritual retreat treks out to hauntingly beautiful Mt. St. Michel of northern France.
We will spend 3 days on the island immersed in it’s culture, history and lore. We practice daily yoga and meditation. Also expect hiking, horseback riding, rafting, energy work, and angelic resonance sessions. This weekend is designed for practitioners with a strong, regular meditation practice. Don’t miss this amazing opportunity to up-level energy. Includes Reiki Master Certification and of course, a full-suite of Michel Apothecary products to support your process.
Stateside Workshops & Events:
Saturday, September 15 6:30pm- 8:00pm
Join us in a fun and spirited practice set to some favorite Hard Rock and Metal tunes.
This strong practice burns off steam and eventually settles into peace and stillness. Moving through the root chakra up to the crown, this class is great practice for harnessing emotions of day-to-day life; moving through the energy into peace.
Igniting the Senses
Saturday, September 22, 2018 6:30pm- 8:00pm
It’s easy to become cerebral and disconnected from our bodies. In this practice, we move with intention into all the senses.
Fostering a sensual life starts with having all senses awakened and engaged.
Expect slow and deliberate movement, essential oils, pleasing music, self-massage and delicious taste samplings all in a beautiful setting. You will leave feeling more integrated and engaged.
Friday, February 15, 2019 6:30pm- 8:00pm
This all-levels friendly class starts by generating a little heat in the body to warm muscles and improve digestion. Class seamlessly moves into deeper levels of yin yoga stretching and concludes with deep breathing exercises and stillness in yoga nidra. You will leave feeling rejuvenated and centered.
Private Instruction Available by Appointment
Learn more Limited Availability. Call Michele for scheduling (813) 401-6534